Zoë Saldana Stopped Dieting and Exercising After Marrying Artist Marco Perego: “I’ve Let Myself Go”
text size: A A A By Associated Press CHICAGO Government research links indoor tanning by teenagers with other risks including binge drinking, unhealthy dieting and sexual activity. Scientists at the Centers for Disease Control and Prevention found other behaviors were also more common among high school students who use sun lamps or indoor tanning beds than teens who dont. That included drug use among girls and smoking among boys. The report was published online recently in the journal JAMA Dermatology. About 1 in 5 high school girls reported indoor tanning in 2011, down from earlier years.
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The actress covers Net-a-Porter’s latest issue of The Edit , where she says that after six years of playing a badass on the big screen, she needed a break from working out. “I’ve been an active person my whole life,” the Guardians of the Galaxy star explains. “The past year has been the only time in my life that I haven’t been to the gym. I’ve been lazy instead of training for something and pushing myself.” Saldana was never “trying to be skinny.” Instead, she says, “I just like to know how much endurance I have. But this past year I’ve let myself http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 go.
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The most difficult part of shedding a little extra weight can sometimes be eating healthy, and those cravings for fatty foods just seem to never end. These desires are actually fueled by our bodies craving natural chemicals, which can be found in tons of healthier alternatives to fatty, sugary, or salty snacks. Therefore, were here to help you out and get you back on track with eating right! Heres our guide to substituting foods: if youre craving one thing, try something else instead! Chocolate or Sweets You need: Magnesium, Chromium, Carbon, Phosphorus, Sulfur, or Tryptophan Try eating: raw nuts, legumes (like beans), fresh fruits, broccoli, grapes, poultry, cranberries, horseradish, kale, cheese, sweet potatoes, or spinach ___________________________________________________________________________________________ Oily snacks, fried foods, fatty food, salty food You need: Calcium or Chloride Try eating: bitter greens (mustard or turnip), broccoli, kale, legumes, cheese, fish, sea salt, or sesame ___________________________________________________________________________________________ Coffee or Soda You need: Phosphorus, Sulfur, Salt, Calcium, or Iron Try eating: nuts, legumes, poultry, fish, red peppers, onions, apple cider vinegar, sea salt, bitter greens, kale, broccoli, cheese, sesame, or black cherries ___________________________________________________________________________________________ Alcohol, tobacco, and other drugs You need: Protein, Avenin, Calcium, Glutamine, Potassium, Silicon, or Tyrosine Try eating: meat, poultry, seafood, dairy, nuts, granola, oatmeal, bitter greens, kale, supplements (for glutamine), black olives, seaweed, nuts, oranges ___________________________________________________________________________________________ You need: Vitamins B1 and B3, Manganese, or Chloride Try eating: nutes, seafood, meat, poultry, pineapple, blueberries, goat milk, or sea salt ___________________________________________________________________________________________ If youre looking for a meal that can encompass a lot of these at pure garcinia cambogia once, sushi is a great idea.
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